چکیده (انگلیسی):

The main purpose of this study was to examine the relationship between college students’ regular physical life and mental satisfaction specifically regarding loneliness and depression happiness and rest and, comfort satisfaction. 238 college students were surveyed for this study, employing Godin Leisure Time-Exercise Questionnaire (GLTEQ), and General Well-Being Schedule (GWB) to obtain data. Regressions analyses revealed significant relationships between physical activity and two variables. The result of regression analysis for happiness and satisfaction factor was statistically significant (F=145.434, p= .000, R²= 0.414). Additionally, another regression analysis for rest and comfort factor was statistically significant (F= 103.393, p= .000, R²= 0.334). The study results contain meaningful implications for college students suggesting that doing regular physical activity is vital as it promotes their physical and psychological well-being