چکیده (انگلیسی):

The traditional Chinese medicine (TCM) theory of traditional Chinese health exercise (TCHE) is analyzed. The effect of meridians and
acupoints contained in TCHE is summarized, the treatment methods of tonifying deficiencies and reducing excesses applied in TCHE are
discussed, the regulation of Zang-fu organs are emphasized, and the leading role of Qi is introduced. The exercise prescription and proper timing
of TCHE are described and reported. TCHEs, such as Baduanjin, Liuzijue, and Tai Chi, possess strong TCM characteristics.